It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and a

Description: It's All Too Much by Allison Keating Estimated delivery 4-14 business days Format Paperback Condition Brand New Description This practical book will guide you from survive to thrive. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from Its all too much! to Ive got this. Publisher Description Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering Who am I?, What am I doing? and Why am I living like this? This practical book will guide you from survive to thrive. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from Its all too much! to Ive got this. Author Biography Allison Keating is a psychologist who has worked in private practice for over 20 years. Over that period she has never seen anything like the levels of anxiety, panic and overwhelm that women are experiencing today. She has a regular slot on The Ray DArcy Show and a column in the Irish Independent. Details ISBN 0717199061 ISBN-13 9780717199068 Title It's All Too Much Author Allison Keating Format Paperback Year 2024 Pages 384 Publisher Gill GE_Item_ID:161900387; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.36 USD

Location: Calgary, Alberta

End Time: 2024-12-05T04:18:08.000Z

Shipping Cost: 0 USD