Namaste Yoga Practice by Erica Blitz the Television Series Season 3 Part 2 DVD

Description: Some features:Premium yoga videosEach season with Thirteen, 20-minute sequences (this DVD is with 7-13 episodes)Appropriate for beginner to advanced practitionersStunning CinematographyMPAA rating: G (General Audience)Package Dimensions: 11.42 x 5.91 x 3.62 inches; 1.05 PoundsMedia Format: Digital Sound, Color, NTSC, Wide Screen 16:9Product descriptionExperience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. Let master yoga teachers Erica Blitz guide you through original sequences filmed in brilliant HD amid the lush scenery of the Pacific Northwest. Namaste Yoga is more than just an exercise video it’s an experience that will calm your mind, strengthen your body and inspire your soul. In Season 3 Part 2 Master yoga teacher Erica Blitz guides you through 7 classes, all filmed amid the natural beauty of the Pacific Northwest. Yoga is an inherently personal and spiritual practice. Many people devise routines that help them work through certain issues. That being said however Yoga is just as effective when following a routine. Especially for beginners, as it can be difficult to remember all the moves and come up with new sequences. Namaste Yoga is a DVD series that has follow along Yoga sessions. Discover new positions and breathing techniques to deepen your understanding of Yoga. There are thirteen episodes that are each twenty-two minutes long. Your guide will be Erica Blitz: A master Yogini. The classes are shot in the beautiful environment of the Pacific Northwest. Potter has years of experience in Yoga and runs her own Yoga retreats. These Yoga sessions are designed to make you feel good. The sessions are perfect for both beginners and senior Yogis. The classes are done at the perfect pace, so beginners won’t feel too rushed, and the advanced Yogis won’t feel like it’s being dragged out. Namaste Yoga is the ideal home practice and is an especial tool for anyone that wants to try out and practice Yoga. Take your yoga to the next level with Namaste Yoga: Season 3 Part. New sequences, new instructors and gorgeous new backdrops filmed in 4K. Let master yoga teacher Erica Blitz guide you through 7 original sequences, and postures like Dolphin Plank, Eagle Pose and Revolved Standing Hand to Foot. Balance and Bend (22 minutes)Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Bhakti Flow (22 minutes)This flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides. Open and Ground (22 minutes)A dynamic sequence for your upper body, Open and Ground will work your torso with a series of heart opening poses. Stabilize and Center (22 minutes)This flow allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated. Prana Flow (22 Minutes)This flow pulses between moments of stillness and dynamic movement with every breath. Prana Flow calls for a constant presence of mind and steadiness of breath. Grace and Gratitude (22 Minutes)This joyous and elegant sequence opens your front with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with your breath. Reconnect and Refine (22 Minutes)This exhilarating sequence encourages you to find comfort in the present moment and let go of preconceived expectations or agendas. It is not about where you are going, but where you are. Disc two features the final seven episodes of Season three shot in high definition amidst some of the world's most breathtaking scenery. Namaste merges stunning photography and hypnotic music. The series can be used to lift your skills to another level, or if you're a beginner, to introduce you to the world of yoga. A heathier, happier, and more serene life awaits... Thank you for your interest in our products.If you have any questions about the item, please contact us through this website. 20% restocking fee for all wrongly ordered items.If the product is DOA or damaged in delivery, we will exchange or refund the full amount of the original order. We reserve the right to exchange damaged or defective products before refund. If the product was not professionally installed or not returned in condition received, refund is subject to a restocking fee. We give a 30-day warranty from the date of delivery unless specified. Shipping is non-refundable. Thank you!Thanks again and please check out our other auctions as well!

Price: 19.99 USD

Location: Rancho Cucamonga, California

End Time: 2023-11-01T20:40:06.000Z

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