Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Flexitarian Diet: The Mostly Vegetarian Way To Lose Weight, Be Healthier, Prevent Disease, And Add Years To Your LifeISBN13:9780071745796ISBN10:0071745793Author:Blatner, Dawn Jackson (Author)Description:Lose Weight, Increase Energy, And Boost Your Immunity--Without Giving Up Meat With Her Flexible Mix-And-Match Plans, Dawn Jackson Blatner Gives Us A Smart New Approach To Cooking And Eating --Joy Bauer, M S , Rd, Cdn, Today Show Dietitian And Bestselling Author Of Joy Bauer's Food Cures The Flexitarian Diet Is A Fresh Approach To Eating That's Balanced, Smart, And Completely Do-Able --Ellie Krieger, Host Of Food Network's Healthy Appetite And Author Of The Food You Crave Offers A Comprehensive, Simple-To-Follow Approach To Flexitarian Eating--The Most Modern, Adaptable, Delicious Way To Eat Out There --Frances Largeman-Roth, Rd, Senior Food And Nutrition Editor Of Health Magazine It's About Time Someone Told Consumers Interested In Taking Control Of Their Weight And Health How To Get The Benefits Of A Vegetarian Lifestyle Without Having To Cut Meat Completely Out Of Their Life --Byrd Schas, Senior Health Producer, New Media, Lifetime Entertainment Services Introducing The Flexible Way To Eat Healthy, Slim Down, And Feel Great Flexitarianism Is The Hot New Term For Healthy Dieting That Minimizes Meat Without Excluding It Altogether This Ingenious Plan From A High-Profile Nutritionist Shows You How To Use Flexfoods To Get The Necessary Protein And Nutrients--With Just A Little Meat For Those Who Crave It As The Name Implies, It's All About Flexibility, Giving You A Range Of Options: Flexible Meal Plans, Meat-Substitute Recipes, And Weight Loss Tips Plus: It's A Great Way To Introduce The Benefits Of Vegetarianism Into Your Family's Lifestyle Enjoy These Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, Peas, Lentils, Nuts, And Seeds; Vegetarian Versions Of Meats; Tofu; Eggs) Flex Food Group Two: Vegetables And Fruits Flex Food Group Three: Grains (Barley, Corn, Millet, Oat, Quinoa, Rice, Wheat, Pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural Flavor-Enhancers (Spices, Buttermilk Ranch, Chili Powder, Cinnamon, Italian Seasoning, Herbs; Fats, Oils, Butter Spreads; Sweeteners, Granulated Sugars, Honey, Chocolate; Ketchup, Mustard, Salad Dressing, Vinegars, Low-Fat Sour Cream) Binding:Paperback, PaperbackPublisher:McGraw-Hill EducationPublication Date:2010-05-31Weight:0.89 lbsDimensions:0.74'' H x 9.04'' L x 6.28'' WNumber of Pages:285Language:English
Price: 17.71 USD
Location: USA
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Book Title: The Flexitarian Diet: The Mostly Vegetarian Way To Lose Weig...
Item Length: 9in
Item Height: 0.7in
Item Width: 6.1in
Author: Dawn Jackson Blatner
Publication Name: Flexitarian Diet: the Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Format: Trade Paperback
Language: English
Publisher: McGraw-Hill
Publication Year: 2010
Type: Textbook
Item Weight: 13.8 Oz
Number of Pages: 304 Pages
